Una Mas, Tostada Salad as served, without chips included

Grams100 g


Calories in 1 grams (100 g)
946 calories, 468 from fat
 
Carbs
95 g
 
Proteins
25 g
 
Fat
52 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Una Mas, Tostada Salad as served, without chips included has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Una Mas, Tostada Salad as served, without chips included contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(9.5 cal/g)
Nutrition Density
High
Density
(19.6 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
32%
Carbs
28%
Fiber
80%
Fat
95%
Saturated Fat
20%
Cholesterol
49%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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315 min
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237 min
378 min

VITAMINS

(% of daily value based on 2000 calories per day)
Una Mas, Tostada Salad as served, without chips included Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, Tostada Salad as served, without chips included

Serving Size: grams (100g)

* Amount Per Serving
Calories 946 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 19 g 95%
Cholesterol 60 mg 20%
Sodium 1170 mg 48.8%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 7 g 28%
Sugars (Added) 6 g 20%
Protein 25 g 50%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%