Una Mas, Tostada Salad as served, without chips included

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Grams

100 g

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• Una Mas, Tostada Salad as served, without chips included has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
• Una Mas, Tostada Salad as served, without chips included contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (50% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.5 cal/g)

High Density (19.6 %/cal)

Very High Density (1.8 %/g)

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50% Protein

32% Carbs

28% Fiber

80% Fat

95%

Saturated Fat

20% Cholesterol

49% Sodium

20%

Added Sugar

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