Vegan Caesar Salad
✓
Bowl416 g

Calories in 1 Bowl (416 g)
268.8 calories, 144.9 from fat
 
Carbs
24.4 g
 
Proteins
11.7 g
 
Fat
16.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Caesar Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (101.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Vegan Caesar Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(101.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
8%
Carbs
47%
Fiber
25%
Fat
11%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Caesar Salad

Serving Size: Bowl (416g)

* Amount Per Serving
Calories 268.8 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 449.3 mg 18.7%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 11.8 g 47.1%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 27453.9 IU 549.1%
Vitamin B6 2 mg 99.6%
Vitamin B12 1.2 mcg 20%
Vitamin C 13.7 mg 22.9%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 338.4 mcg 423%
 
Minerals
Calcium (Ca) 118.5 mg 11.8%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 969.3 mg 27.7%
Phosphorus (P) 266.9 mg 26.7%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 2.4 mg 16%