Veggie mix
✓
Serving95 g

Calories in 1 Serving (95 g)
59.9 calories, 41.4 from fat
 
Carbs
4.3 g
 
Proteins
1.4 g
 
Fat
4.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (73.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Veggie mix contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(73.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie mix

Serving Size: Serving (95g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 184.3 mg 7.7%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 1333.2 IU 26.7%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 69.7 mg 116.2%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.5%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 262.9 mg 7.5%
Phosphorus (P) 31.5 mg 3.1%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.6%