Viki recipe

Cup650 g


Calories in 1 Cup (650 g)
662 calories, 401.4 from fat
 
Carbs
73.9 g
 
Proteins
6.9 g
 
Fat
44.6 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Viki recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Viki recipe contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(16.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
114%
Fiber
69%
Fat
32%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
221 min
88 min
166 min
265 min

VITAMINS

(% of daily value based on 2000 calories per day)
Viki recipe Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Viki recipe Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Viki recipe

Serving Size: Cup (650g)

* Amount Per Serving
Calories 662 cal
Calories from Fat 401.4 cal
% Daily Value
Total Fat 44.6 g 68.6%
Saturated Fat 6.5 g 32.4%
Cholesterol 0 mg 0%
Sodium 24.5 mg 1%
Total Carbohydrate 73.9 g 24.6%
Dietary Fiber 28.5 g 114%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 648 IU 13%
Vitamin B6 0.9 mg 45.7%
Vitamin B12 0 mcg 0%
Vitamin C 46.1 mg 76.8%
Vitamin D 0 mcg 0%
Vitamin E 6.2 mg 20.7%
Vitamin K 70.7 mcg 88.4%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 104.5 mg 26.1%
Manganese (Mn) 0.4 mg 21.3%
Potassium (K) 1829.5 mg 52.3%
Phosphorus (P) 194.5 mg 19.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 2.1 mg 13.7%