Vinaigrette
✓
Serving150 g

Calories in 1 Serving (150 g)
114.9 calories, 66.6 from fat
 
Carbs
10.2 g
 
Proteins
2.6 g
 
Fat
7.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vinaigrette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1301.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Vinaigrette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1301.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
13%
Fiber
11%
Fat
13%
Saturated Fat
116%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vinaigrette

Serving Size: Serving (150g)

* Amount Per Serving
Calories 114.9 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 2.5 g 12.6%
Cholesterol 348 mg 116%
Sodium 312.5 mg 13%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 3250 IU 65%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 76 mcg 1266.5%
Vitamin C 25.2 mg 42%
Vitamin D 1.1 mcg 0.3%
Vitamin E 5.1 mg 17.2%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 119.1 mg 5955%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 496.8 mg 14.2%
Phosphorus (P) 66.5 mg 6.6%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 0.3 mg 2%