Vitamina Salad
✓
Serving345 g

Calories in 1 Serving (345 g)
231 calories, 86.4 from fat
 
Carbs
36.4 g
 
Proteins
3.4 g
 
Fat
9.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vitamina Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Vitamina Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(44.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
36%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitamina Salad

Serving Size: Serving (345g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 176.3 mg 7.3%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 16814.4 IU 336.3%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 17.2 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 869.1 mg 24.8%
Phosphorus (P) 100.4 mg 10%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.8 mg 5%