Waitrose, Spiced King Prawn Noodle Salad, with a Sweet Chilli Dressing
✓
Pack230 g
✓
Pack230 g

Calories in 1 pack (230 g)
203 calories, 50.4 from fat
 
Carbs
23.2 g
 
Proteins
12.7 g
 
Fat
5.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Spiced King Prawn Noodle Salad, with a Sweet Chilli Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (70.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Waitrose, Spiced King Prawn Noodle Salad, with a Sweet Chilli Dressing contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(70.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
8%
Carbs
18%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Spiced King Prawn Noodle Salad, with a Sweet Chilli Dressing

Serving Size: pack (230g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 552 mg 23%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 7796.6 IU 155.9%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 74.1 mg 123.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 210.5 mcg 263.1%
 
Minerals
Calcium (Ca) 97.5 mg 9.7%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 680.8 mg 19.5%
Phosphorus (P) 197.8 mg 19.8%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 1.1 mg 7.4%