Wegmans, Cucumber Dill Salad, Kosher Specialties
✓
Cup100 g

Calories in 1 cup (100 g)
70 calories, 54 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Cucumber Dill Salad, Kosher Specialties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Wegmans, Cucumber Dill Salad, Kosher Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(58 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
6%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Cucumber Dill Salad, Kosher Specialties

Serving Size: cup (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 18.2 mg 6.1%
Sodium 300 mg 12.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96.1 mcg 120.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 295 mg 8.4%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.5 mg 3.3%