Weight Watchers Bibb and Tomato Salad
✓
Serving172 g

Calories in 1 Serving (172 g)
52 calories, 1.8 from fat
 
Carbs
11.6 g
 
Proteins
2.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Bibb and Tomato Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (68.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin C (helps prevent cardiovascular diseases).
  • Weight Watchers Bibb and Tomato Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(68.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Bibb and Tomato Salad

Serving Size: Serving (172g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 269.3 IU 5.4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 13.9 mg 23.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.2 mcg 55.3%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 170.7 mg 4.9%
Phosphorus (P) 20.9 mg 2.1%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 5.2 mg 34.7%