Wendy's Chicken BLT Salad with Crispy Chicken
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Cup90 g
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McDonald''s Salad324 g
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Wendy''s Salad360 g
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Salad370 g

Calories in 1 salad (370 g)
444 calories, 255.6 from fat
 
Carbs
22.6 g
 
Proteins
25.8 g
 
Fat
28.4 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Chicken BLT Salad with Crispy Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Wendy's Chicken BLT Salad with Crispy Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
8%
Carbs
22%
Fiber
44%
Fat
45%
Saturated Fat
26%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Chicken BLT Salad with Crispy Chicken

Serving Size: salad (370g)

* Amount Per Serving
Calories 444 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.7%
Saturated Fat 8.9 g 44.7%
Cholesterol 77.7 mg 25.9%
Sodium 1446.7 mg 60.3%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 2244.7 IU 44.9%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 23.7 mg 39.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 326.7 mcg 408.4%
 
Minerals
Calcium (Ca) 255.3 mg 25.9%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 969.4 mg 27.7%
Phosphorus (P) 451.4 mg 45.1%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 2.3 mg 15.5%