Wendy's Chicken Caesar Salad with Grilled Chicken
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Cup90 g
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Salad286 g
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Wendy''s Salad261 g
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McDonald''s Salad311 g

Calories in 1 McDonald''s salad (311 g)
202.2 calories, 52.2 from fat
 
Carbs
8 g
 
Proteins
29.7 g
 
Fat
5.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Chicken Caesar Salad with Grilled Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wendy's Chicken Caesar Salad with Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(71.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
3%
Carbs
16%
Fiber
9%
Fat
13%
Saturated Fat
23%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Chicken Caesar Salad with Grilled Chicken

Serving Size: McDonald''s salad (311g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 2.6 g 12.8%
Cholesterol 68.4 mg 22.8%
Sodium 463.4 mg 19.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 1793.4 IU 35.9%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 24.9 mg 41.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 339.9 mcg 424.9%
 
Minerals
Calcium (Ca) 223.9 mg 21.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 74.6 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 827.3 mg 23.6%
Phosphorus (P) 307.9 mg 30.8%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.8 mg 11.8%