Wendy's Mandarin Chicken Salad
✓
Cup90 g
✓
Wendy''s Salad346 g
✓
Salad346 g

Calories in 1 salad (346 g)
415.2 calories, 162.9 from fat
 
Carbs
27.7 g
 
Proteins
38.8 g
 
Fat
18.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Mandarin Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Wendy's Mandarin Chicken Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
9%
Carbs
26%
Fiber
28%
Fat
11%
Saturated Fat
28%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Mandarin Chicken Salad

Serving Size: salad (346g)

* Amount Per Serving
Calories 415.2 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 2.2 g 11%
Cholesterol 83 mg 27.7%
Sodium 245.7 mg 10.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 1395.5 IU 27.9%
Vitamin B6 0.8 mg 40%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 34.3 mg 57.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 266.8 mcg 333.5%
 
Minerals
Calcium (Ca) 173 mg 17.3%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 138.4 mg 34.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 937.7 mg 26.8%
Phosphorus (P) 401.4 mg 40.1%
Selenium (Se) 34.3 mcg 48.9%
Zinc (Zn) 2.4 mg 15.9%