Wendy's Side Salad
✓
Cup73 g
✓
Side Salad94 g
✓
Burger King Side Salad98 g
✓
McDonald''s Side Salad87 g
✓
Wendy''s Side Salad168 g

Calories in 1 Burger King side salad (98 g)
19.6 calories, 1.8 from fat
 
Carbs
4.1 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Side Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (231.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Wendy's Side Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(231.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Side Salad

Serving Size: Burger King side salad (98g)

* Amount Per Serving
Calories 19.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 18.6 mg 0.8%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 793.8 IU 15.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 124.4 mcg 155.5%
 
Minerals
Calcium (Ca) 38.2 mg 3.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.7 mg 7.5%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2%