Wendy's, Spicy Chicken Caesar Salad, No croutons, 1 pckt dressing only
✓
Serving391 g

Calories in 1 serving (391 g)
685 calories, 418.5 from fat
 
Carbs
29.5 g
 
Proteins
40.5 g
 
Fat
46.5 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spicy Chicken Caesar Salad, No croutons, 1 pckt dressing only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Wendy's, Spicy Chicken Caesar Salad, No croutons, 1 pckt dressing only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
10%
Carbs
24%
Fiber
72%
Fat
85%
Saturated Fat
44%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spicy Chicken Caesar Salad, No croutons, 1 pckt dressing only

Serving Size: serving (391g)

* Amount Per Serving
Calories 685 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.5%
Saturated Fat 17 g 85%
Cholesterol 132.5 mg 44.2%
Sodium 1625 mg 67.7%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 40.5 g 81%
 
Vitamins
Vitamin A 7900 IU 158%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 25.2 mg 42%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 331.2 mcg 414%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 982.7 mg 28.1%
Phosphorus (P) 508.3 mg 50.8%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 2.6 mg 17.2%