Wendy's, Spring Mix Salad with Pecans and Dressing, Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Red Onions, Carrots, Cheddar Cheese, Honey Roasted Pecans and House Vinaigrette Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 378 from fat
 
Carbs
25 g
 
Proteins
13 g
 
Fat
42 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spring Mix Salad with Pecans and Dressing, Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Red Onions, Carrots, Cheddar Cheese, Honey Roasted Pecans and House Vinaigrette Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Wendy's, Spring Mix Salad with Pecans and Dressing, Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Red Onions, Carrots, Cheddar Cheese, Honey Roasted Pecans and House Vinaigrette Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
28%
Fiber
65%
Fat
48%
Saturated Fat
10%
Cholesterol
44%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spring Mix Salad with Pecans and Dressing, Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Red Onions, Carrots, Cheddar Cheese, Honey Roasted Pecans and House Vinaigrette Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 9.5 g 47.5%
Cholesterol 30 mg 10%
Sodium 1045 mg 43.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 7 g 28%
Sugars (Added) 10 g 33.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 1360 IU 27.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 41.6 mg 69.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 690 mg 19.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%