Wendy's, Wendys BLT Cobb Small Salad, BLT Cobb Salad

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Serving

239 g

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• Wendy's, Wendys BLT Cobb Small Salad, BLT Cobb Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
• Wendy's, Wendys BLT Cobb Small Salad, BLT Cobb Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (10 %/cal)

Medium Density (0.5 %/g)

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42% Protein

2% Carbs

8% Fiber

34% Fat

35%

Saturated Fat

50% Cholesterol

33% Sodium

0%

Added Sugar

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