White Bean & Smokey Pepitas Salad
✓
Bowl210 g

Calories in 1 Bowl (210 g)
457.5 calories, 275.4 from fat
 
Carbs
31.2 g
 
Proteins
19.1 g
 
Fat
30.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • White Bean & Smokey Pepitas Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • White Bean & Smokey Pepitas Salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
35%
Fiber
47%
Fat
23%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Bean & Smokey Pepitas Salad

Serving Size: Bowl (210g)

* Amount Per Serving
Calories 457.5 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 362.2 mg 15.1%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 309.8 IU 6.2%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0.2%
Vitamin C 24.3 mg 40.5%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.8%
Vitamin K 25.4 mcg 31.7%
 
Minerals
Calcium (Ca) 78 mg 7.8%
Copper (Cu) 0.9 mg 44.4%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 228.7 mg 57.2%
Manganese (Mn) 1.7 mg 83.8%
Potassium (K) 799.1 mg 22.8%
Phosphorus (P) 480.8 mg 48.1%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 3.5 mg 23.4%