White Spot, Caesar Salad, Two Slices
✓
Serving273 g

Calories in 1 serving (273 g)
567 calories, 403.2 from fat
 
Carbs
28.3 g
 
Proteins
12.4 g
 
Fat
44.8 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • White Spot, Caesar Salad, Two Slices have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • White Spot, Caesar Salad, Two Slices contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
14%
Fiber
69%
Fat
50%
Saturated Fat
18%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Spot, Caesar Salad, Two Slices

Serving Size: serving (273g)

* Amount Per Serving
Calories 567 cal
Calories from Fat 403.2 cal
% Daily Value
Total Fat 44.8 g 68.9%
Saturated Fat 9.9 g 49.5%
Cholesterol 54.2 mg 18.1%
Sodium 918.9 mg 38.3%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.1 mcg 35.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%