Whole Wheat pita bread
✓
1 Pita Bread37 g

Calories in 1 1 pita bread (37 g)
104.4 calories, 0 from fat
 
Carbs
23.5 g
 
Proteins
5.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Wheat pita bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature).
  • Whole Wheat pita bread contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(4.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Wheat pita bread

Serving Size: 1 pita bread (37g)

* Amount Per Serving
Calories 104.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80.9 mg 3.4%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%