Woolworths, Baby Spinach, Rocket and Watercress, Fresh Salad
✓
Serving50 g

Calories in 1 Serving (50 g)
23.9 calories, 0.9 from fat
 
Carbs
0 g
 
Proteins
1.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Baby Spinach, Rocket and Watercress, Fresh Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (89%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Woolworths, Baby Spinach, Rocket and Watercress, Fresh Salad contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(89 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Baby Spinach, Rocket and Watercress, Fresh Salad

Serving Size: Serving (50g)

* Amount Per Serving
Calories 23.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 31.5 mg 1.3%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 214.5 IU 4.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.8%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.7 mcg 68.3%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 102.5 mg 2.9%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.4%