Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries
✓
Grams100 g

Calories in 1 grams (100 g)
125 calories, 54.9 from fat
 
Carbs
8.3 g
 
Proteins
10.3 g
 
Fat
6.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
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31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries

Serving Size: grams (100g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.6 g 3.2%
Cholesterol 24 mg 8%
Sodium 201 mg 8.4%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 403.3 IU 8.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 77.1 mcg 96.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.7 mg 4.6%