Zaxby`s, The Caesar Salad, Grilled, salad

Serving357 g


Calories in 1 serving (357 g)
515 calories, 207 from fat
 
Carbs
24 g
 
Proteins
51 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Zaxby`s, The Caesar Salad, Grilled, salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Zaxby`s, The Caesar Salad, Grilled, salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
8%
Carbs
20%
Fiber
35%
Fat
40%
Saturated Fat
42%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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172 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaxby`s, The Caesar Salad, Grilled, salad

Serving Size: serving (357g)

* Amount Per Serving
Calories 515 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Cholesterol 126 mg 42%
Sodium 1560 mg 65%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 51 g 102%
 
Vitamins
Vitamin A 154.7 IU 3.1%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85.3 mcg 106.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 706.9 mg 20.2%
Phosphorus (P) 360.6 mg 36.1%
Selenium (Se) 56.4 mcg 80.6%
Zinc (Zn) 2.2 mg 15%