zpizza, Pear and Gorgonzola, Small Salad
✓
Grams100 g

Calories in 1 grams (100 g)
529 calories, 396 from fat
 
Carbs
25 g
 
Proteins
16 g
 
Fat
44 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • zpizza, Pear and Gorgonzola, Small Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent cancer).
  • zpizza, Pear and Gorgonzola, Small Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (32% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
28%
Fiber
68%
Fat
70%
Saturated Fat
13%
Cholesterol
39%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

zpizza, Pear and Gorgonzola, Small Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 529 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 14 g 70%
Cholesterol 40 mg 13.3%
Sodium 923 mg 38.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 7 g 28%
Sugars (Added) 10 g 33.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 1360 IU 27.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 41.6 mg 69.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 690 mg 19.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%