Салата с печено козе сирене
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Salad163 g

Calories in 1 Salad (163 g)
217.5 calories, 122.4 from fat
 
Carbs
10.9 g
 
Proteins
12.5 g
 
Fat
13.6 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Салата с печено козе сирене has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Салата с печено козе сирене contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
12%
Fiber
21%
Fat
39%
Saturated Fat
15%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата с печено козе сирене

Serving Size: Salad (163g)

* Amount Per Serving
Calories 217.5 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 7.7 g 38.5%
Cholesterol 45.9 mg 15.3%
Sodium 232.2 mg 9.7%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 1336.2 IU 26.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 11.2 mg 18.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 216.8 mcg 271%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 413.7 mg 11.8%
Phosphorus (P) 331.6 mg 33.2%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.6 mg 10.8%