Спанак с киноа Хепи
✓
Serving466 g

Calories in 1 Serving (466 g)
514.5 calories, 216.9 from fat
 
Carbs
53.5 g
 
Proteins
22.4 g
 
Fat
24.1 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Спанак с киноа Хепи has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Спанак с киноа Хепи contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(49.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
18%
Carbs
38%
Fiber
37%
Fat
33%
Saturated Fat
68%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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172 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Спанак с киноа Хепи

Serving Size: Serving (466g)

* Amount Per Serving
Calories 514.5 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 6.6 g 32.9%
Cholesterol 204.3 mg 68.1%
Sodium 1516.8 mg 63.2%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 5810.8 IU 116.2%
Vitamin B6 1.1 mg 53.6%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 144.8 mg 241.4%
Vitamin D 43.8 mcg 10.9%
Vitamin E 1.4 mg 4.7%
Vitamin K 409.9 mcg 512.4%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.6 mg 27.9%
Iron (Fe) 7.1 mg 39.6%
Magnesium (Mg) 210.5 mg 52.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1150 mg 32.9%
Phosphorus (P) 514.1 mg 51.4%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 3.8 mg 25.1%