Френска Салата - Годзила
✓
Cup322 g

Calories in 1 Cup (322 g)
291.5 calories, 204.3 from fat
 
Carbs
9.9 g
 
Proteins
14.5 g
 
Fat
22.7 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Френска Салата - Годзила has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (65.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Френска Салата - Годзила contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(65.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
3%
Carbs
19%
Fiber
35%
Fat
46%
Saturated Fat
14%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Френска Салата - Годзила

Serving Size: Cup (322g)

* Amount Per Serving
Calories 291.5 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 9.1 g 45.7%
Cholesterol 40.7 mg 13.6%
Sodium 682.3 mg 28.4%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 2581.2 IU 51.6%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 27.2 mg 45.3%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 508 mcg 635.1%
 
Minerals
Calcium (Ca) 239.5 mg 24%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 895.2 mg 25.6%
Phosphorus (P) 307.5 mg 30.7%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.4 mg 16%