Anchovy Sauce
✓
Oz, Boneless28 g
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Anchovy4 g
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Can45 g
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Anchovies20 g

Calories in 1 oz; boneless (28 g)
58.8 calories, 24.3 from fat
 
Carbs
0 g
 
Proteins
8.1 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Anchovy Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Anchovy Sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(29.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anchovy Sauce

Serving Size: oz; boneless (28g)

* Amount Per Serving
Calories 58.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3.1%
Cholesterol 23.8 mg 7.9%
Sodium 1027 mg 42.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 19.3 mcg 4.8%
Vitamin E 0.9 mg 3.1%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 152.3 mg 4.4%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 19.1 mcg 27.2%
Zinc (Zn) 0.7 mg 4.6%