Longo's Zesty Seafood Cocktail Sauce
✓
Ml30 g

Calories in 1 ml (30 g)
25 calories, 0 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Zesty Seafood Cocktail Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Longo's Zesty Seafood Cocktail Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
11%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Zesty Seafood Cocktail Sauce

Serving Size: ml (30g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.1%
Saturated Fat 0 g 0.7%
Cholesterol 0 mg 1.9%
Sodium 349.7 mg 11.1%
Total Carbohydrate 1 g 1.6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 3.9 g 13%
Protein 1 g 1.1%
 
Vitamins
Vitamin A 211.7 IU 4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 6.3 mg 10%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 20.4 mg 0.6%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%