Sauce, Fresh Horseradish Seafood Cocktail, Olde Cape Cod, 9 oz
✓
Cup64 g

Calories in 1 cup (64 g)
100.3 calories, 96.3 from fat
 
Carbs
24.1 g
 
Proteins
1 g
 
Fat
10.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Fresh Horseradish Seafood Cocktail, Olde Cape Cod, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Sauce, Fresh Horseradish Seafood Cocktail, Olde Cape Cod, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
5%
Fiber
16%
Fat
11%
Saturated Fat
2%
Cholesterol
25%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Fresh Horseradish Seafood Cocktail, Olde Cape Cod, 9 oz

Serving Size: cup (64g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 2.1 g 10.7%
Cholesterol 4.5 mg 1.5%
Sodium 592 mg 25.1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 17.9 g 59.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 501.8 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 12 mg 20.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 1.1 mg 3.6%
Vitamin K 32.3 mcg 40.3%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 196.9 mg 5.7%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%