Seafood Cocktail Sauce, Reese, 12 oz
✓
Cup57 g

Calories in 1 cup (57 g)
70.4 calories, 35.2 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
9.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Cocktail Sauce, Reese, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Seafood Cocktail Sauce, Reese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
15%
Fat
10%
Saturated Fat
1%
Cholesterol
30%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Cocktail Sauce, Reese, 12 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 35.2 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.9 g 9.5%
Cholesterol 4 mg 1.3%
Sodium 703.7 mg 30.2%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 39.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 301.5 IU 6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.4 mg 4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 1 mg 3.2%
Vitamin K 28.7 mcg 35.9%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 38.8 mg 1.1%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%