Seafood Sauce, Asian, McCormick, 9.1 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
50 calories, 13.5 from fat
 
Carbs
7 g
 
Proteins
1.3 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Sauce, Asian, McCormick, 9.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Seafood Sauce, Asian, McCormick, 9.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
2%
Fat
6%
Saturated Fat
1%
Cholesterol
20%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Sauce, Asian, McCormick, 9.1 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.1 g 5.7%
Cholesterol 2.4 mg 0.8%
Sodium 470 mg 20%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 4.1 g 13.6%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 259.9 IU 5.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.6 mg 1.9%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 104.6 mg 3%
Phosphorus (P) 5.8 mg 0.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%