Seafood Sauce, Cocktail 12 Oz, Crosse & Blackwell, 6 Pk
✓
G70 g

Calories in 1 G (70 g)
90 calories, 45 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
11.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Sauce, Cocktail 12 Oz, Crosse & Blackwell, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Seafood Sauce, Cocktail 12 Oz, Crosse & Blackwell, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
5%
Fiber
18%
Fat
12%
Saturated Fat
2%
Cholesterol
31%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Sauce, Cocktail 12 Oz, Crosse & Blackwell, 6 Pk

Serving Size: G (70g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.3 g 11.7%
Cholesterol 4.9 mg 1.6%
Sodium 740 mg 31%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 11.9 g 39.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 4.8 mg 8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 1.2 mg 3.9%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.6%