Seafood Sauce, Yoders, 9 oz
✓
Cup60 g

Calories in 1 cup (60 g)
180 calories, 152.1 from fat
 
Carbs
36 g
 
Proteins
2.1 g
 
Fat
16.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Sauce, Yoders, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Seafood Sauce, Yoders, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
10%
Cholesterol
60%
Sodium
114%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Sauce, Yoders, 9 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.4%
Saturated Fat 3 g 14.8%
Cholesterol 31.2 mg 10.4%
Sodium 1 mg 60%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 34.2 g 114%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 9 mg 15%
Vitamin D 8.7 mcg 2.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 38.2 mg 1.1%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%