Black Pepper Sauce, Bansankan, 7.4 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
40 calories, 20 from fat
 
Carbs
9 g
 
Proteins
0.1 g
 
Fat
5.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Black Pepper Sauce, Bansankan, 7.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Black Pepper Sauce, Bansankan, 7.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(37.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
8%
Fiber
8%
Fat
4%
Saturated Fat
19%
Cholesterol
21%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Pepper Sauce, Bansankan, 7.4 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 20 cal
% Daily Value
Total Fat 5.1 g 7.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 498.8 mg 19%
Sodium 500 mg 21%
Total Carbohydrate 9 g 3%
Dietary Fiber 3.8 g 7.6%
Sugars (Added) 1 g 3.2%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 1577 IU 31.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 23.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%