Hot & Spicy Seafood Sauce, Jalapeno, Bennetts, 12 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
50 calories, 9 from fat
 
Carbs
13 g
 
Proteins
1.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hot & Spicy Seafood Sauce, Jalapeno, Bennetts, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Hot & Spicy Seafood Sauce, Jalapeno, Bennetts, 12 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot & Spicy Seafood Sauce, Jalapeno, Bennetts, 12 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 279.8 mg 12%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 10.9 g 36.3%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%