Hot Sauce, Garlic, Linghams, 12.6 oz
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
50 calories, 9 from fat
 
Carbs
11 g
 
Proteins
0.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Sauce, Garlic, Linghams, 12.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Hot Sauce, Garlic, Linghams, 12.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(20.2 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
15%
Cholesterol
8%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Sauce, Garlic, Linghams, 12.6 oz

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 393.8 mg 15%
Sodium 200 mg 8%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 21.6 mg 0.6%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%