“Cheese” Sauce
✓
1 Serving158 g

Calories in 1 1 serving (158 g)
234.5 calories, 100.8 from fat
 
Carbs
27.6 g
 
Proteins
7.6 g
 
Fat
11.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • “Cheese” Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (180.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • “Cheese” Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(180.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
20%
Fiber
17%
Fat
21%
Saturated Fat
0%
Cholesterol
45%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

“Cheese” Sauce

Serving Size: 1 serving (158g)

* Amount Per Serving
Calories 234.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.3 g 21.4%
Cholesterol 0 mg 0%
Sodium 1072.1 mg 44.7%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 5 g 19.8%
Sugars (Added) 1.6 g 5.3%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 873.6 IU 17.5%
Vitamin B6 2.2 mg 111.6%
Vitamin B12 1.9 mcg 30.8%
Vitamin C 16.6 mg 27.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 77.7 mcg 97.1%
 
Minerals
Calcium (Ca) 77.2 mg 7.7%
Copper (Cu) 15.6 mg 782.4%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 256.4 mg 64.1%
Manganese (Mn) 15.5 mg 774.6%
Potassium (K) 562.4 mg 16.1%
Phosphorus (P) 226.3 mg 22.6%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 2.4 mg 16%