Appel Herring Fillets in Tomato Sauce, 7.05 oz, (Pack of 10)
✓
Cup240 g

Calories in 1 cup (240 g)
524.2 calories, 353.7 from fat
 
Carbs
13.1 g
 
Proteins
39.3 g
 
Fat
39.3 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Appel Herring Fillets in Tomato Sauce, 7.05 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Appel Herring Fillets in Tomato Sauce, 7.05 oz, (Pack of 10) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
4%
Carbs
18%
Fiber
61%
Fat
66%
Saturated Fat
58%
Cholesterol
75%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Appel Herring Fillets in Tomato Sauce, 7.05 oz, (Pack of 10)

Serving Size: cup (240g)

* Amount Per Serving
Calories 524.2 cal
Calories from Fat 353.7 cal
% Daily Value
Total Fat 39.3 g 60.5%
Saturated Fat 13.1 g 65.5%
Cholesterol 174.7 mg 58.2%
Sodium 1790.9 mg 74.6%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 12 g 40%
Protein 39.3 g 78.6%
 
Vitamins
Vitamin A 57.6 IU 1.2%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 128.6 mg 214.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.1 mcg 87.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.4 mg 12.4%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.5 mg 3%