Apple Sauce, O Organics, 4 ea
✓
Cup80 g

Calories in 1 cup (80 g)
80 calories, 1.8 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Sauce, O Organics, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Apple Sauce, O Organics, 4 ea contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Sauce, O Organics, 4 ea

Serving Size: cup (80g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 18.4 g 61.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 266.8 IU 5.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.8%