Apple Sauce, Old Fashioned Natural, Lucky Leaf, 46 oz
✓
Cup119 g

Calories in 1 cup (119 g)
50.2 calories, 28.8 from fat
 
Carbs
13.1 g
 
Proteins
1 g
 
Fat
3.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Sauce, Old Fashioned Natural, Lucky Leaf, 46 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (86.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Apple Sauce, Old Fashioned Natural, Lucky Leaf, 46 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(86.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Sauce, Old Fashioned Natural, Lucky Leaf, 46 oz

Serving Size: cup (119g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20.1 mg 1%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 8.3 g 27.8%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1388.1 IU 27.8%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 60.4 mg 100.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.8 mg 2.9%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.8 mg 5.2%