Apple Sauce, Organic, Berry, Wild Oats, 24 oz
✓
Cup136 g

Calories in 1 cup (136 g)
60 calories, 32.4 from fat
 
Carbs
14 g
 
Proteins
1.2 g
 
Fat
3.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Sauce, Organic, Berry, Wild Oats, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (77.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Apple Sauce, Organic, Berry, Wild Oats, 24 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(77.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
9%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Sauce, Organic, Berry, Wild Oats, 24 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 9%
Sugars (Added) 12.2 g 40.8%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 1586.4 IU 31.7%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 60 mg 99.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.9 mg 3%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.9 mg 6%