Apple Sauce, Organic, Santa Cruz Organic, 3.2 Oz
✓
G90 g

Calories in 1 G (90 g)
45 calories, 21.6 from fat
 
Carbs
13 g
 
Proteins
0.8 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Sauce, Organic, Santa Cruz Organic, 3.2 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (204.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Apple Sauce, Organic, Santa Cruz Organic, 3.2 Oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(204.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
6%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Sauce, Organic, Santa Cruz Organic, 3.2 Oz

Serving Size: G (90g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.5 mg 0.9%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 6%
Sugars (Added) 10.8 g 36%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 1049.9 IU 21%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 5.4 mcg 90%
Vitamin C 60 mg 100%
Vitamin D 360 mcg 90%
Vitamin E 27 mg 90%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.1 mg 5.9%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.6 mg 4%