Applesauce, McIntosh, Wegmans, 24 oz
✓
Cup126 g

Calories in 1 cup (126 g)
90 calories, 29.7 from fat
 
Carbs
23 g
 
Proteins
1.1 g
 
Fat
3.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce, McIntosh, Wegmans, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Applesauce, McIntosh, Wegmans, 24 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(49.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce, McIntosh, Wegmans, 24 oz

Serving Size: cup (126g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 16.4 g 54.6%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1469.8 IU 29.4%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 60 mg 100%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.8 mg 5.5%