Balsamic Marinade, Balsamic Vinegar, Roasted Garlic, Consorzio, 10 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
29.6 calories, 4.5 from fat
 
Carbs
5.9 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Balsamic Marinade, Balsamic Vinegar, Roasted Garlic, Consorzio, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Balsamic Marinade, Balsamic Vinegar, Roasted Garlic, Consorzio, 10 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsamic Marinade, Balsamic Vinegar, Roasted Garlic, Consorzio, 10 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 256.8 mg 10.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 3.9 g 13.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 37.9 IU 0.8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%