Bar-B-Q Sauce, Extra Hot, Gates, 18 oz
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
34.6 calories, 13.5 from fat
 
Carbs
7.9 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-B-Q Sauce, Extra Hot, Gates, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bar-B-Q Sauce, Extra Hot, Gates, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
15%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-B-Q Sauce, Extra Hot, Gates, 18 oz

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 1.5 mg 0.6%
Sodium 355.6 mg 14.8%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 2.9 g 9.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.3 mg 4.1%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%