Bar-B-Q Sauce, Spicy, Leon's, 14.25 oz
✓
Tbsp37 g

Calories in 1 tbsp (37 g)
45.3 calories, 10.8 from fat
 
Carbs
10.1 g
 
Proteins
1.2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-B-Q Sauce, Spicy, Leon's, 14.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Bar-B-Q Sauce, Spicy, Leon's, 14.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(36.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-B-Q Sauce, Spicy, Leon's, 14.25 oz

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 45.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 292.2 mg 12.1%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 8.1 g 27.1%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 2466.6 IU 49.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.5 mg 3%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%