Bar Harbor Herring Fillets in Cabernet Wine Sauce, 6.7 oz, (Pack of 12)
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Cup250 g
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Packet14 g
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Dipping-size Container28 g

Calories in 1 cup (250 g)
455 calories, 287.1 from fat
 
Carbs
4.1 g
 
Proteins
36.4 g
 
Fat
31.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor Herring Fillets in Cabernet Wine Sauce, 6.7 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Bar Harbor Herring Fillets in Cabernet Wine Sauce, 6.7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
1%
Carbs
0%
Fiber
49%
Fat
16%
Saturated Fat
61%
Cholesterol
43%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor Herring Fillets in Cabernet Wine Sauce, 6.7 oz, (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49%
Saturated Fat 3.2 g 15.9%
Cholesterol 182 mg 60.7%
Sodium 1023.8 mg 42.7%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 36.4 g 72.8%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 580 mg 16.6%
Phosphorus (P) 50 mg 5%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.4 mg 2.8%