Bar Harbor Herring Fillets in Cabernet Wine Sauce, 6.7 oz, (Pack of 12)

Cup250 g
Packet14 g
Dipping-size Container28 g


Calories in 1 dipping-size container (28 g)
51 calories, 32.4 from fat
 
Carbs
0.5 g
 
Proteins
4.1 g
 
Fat
3.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor Herring Fillets in Cabernet Wine Sauce, 6.7 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Bar Harbor Herring Fillets in Cabernet Wine Sauce, 6.7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
6%
Fat
2%
Saturated Fat
7%
Cholesterol
5%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor Herring Fillets in Cabernet Wine Sauce, 6.7 oz, (Pack of 12)

Serving Size: dipping-size container (28g)

* Amount Per Serving
Calories 51 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 20.4 mg 6.8%
Sodium 114.7 mg 4.8%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%