Barbecue Glaze, Barbeque Glaze, Orange Mango, Jake's, 14 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
39.9 calories, 36.9 from fat
 
Carbs
9 g
 
Proteins
1.5 g
 
Fat
4.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Barbecue Glaze, Barbeque Glaze, Orange Mango, Jake's, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Barbecue Glaze, Barbeque Glaze, Orange Mango, Jake's, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbecue Glaze, Barbeque Glaze, Orange Mango, Jake's, 14 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 7%
Saturated Fat 0.9 g 4.7%
Cholesterol 5.8 mg 2%
Sodium 104.8 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5.9 g 19.8%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 399.1 IU 8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 104 mg 3%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%