BBQ Sauce, Spicy Roasted Garlic, Simply Enjoy, 13 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
30.3 calories, 0 from fat
 
Carbs
7.1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • BBQ Sauce, Spicy Roasted Garlic, Simply Enjoy, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (56.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • BBQ Sauce, Spicy Roasted Garlic, Simply Enjoy, 13 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(56.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BBQ Sauce, Spicy Roasted Garlic, Simply Enjoy, 13 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 30.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 151.4 mg 6.1%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5 g 16.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 201.8 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 31 mg 51.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.1 mg 1.6%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%